Stretching, 30th Anniversary Edition

Stretching, 30th Anniversary Edition

One of the most popular fitness books of all time. It has sold over three
and a half million copies worldwide and is in 23 languages.

STRETCHING has been updated in this revised 30th anniversary edition
to include:

10 new stretching routines for office workers and computer workers,
tips on office ergonomics and preventing repetitive stress injuries,
and description of 4 types of stretching , including dynamic stretching for athletes.