Stretching, 30th Anniversary Edition
One of the most popular fitness books of all time. It has sold over three
and a half million copies worldwide and is in 23 languages.
STRETCHING has been updated in this revised 30th anniversary edition
10 new stretching routines for office workers and computer workers,
tips on office ergonomics and preventing repetitive stress injuries,
and description of 4 types of stretching , including dynamic stretching for athletes.